Unlike other rolling methods, YBR® works systematically with your own body’s intelligence to manage stress, release muscle tension and reduce pain. In Yamuna Body Rolling, we follow the logic and order of the natural pathways of bones, tendons and muscles. With this simple yet profound method, you learn to:
- Stimulate bones to remove stress and impact and restore healthy bone tissue.
- Release muscles from origin to insertion to create more space in joints, reeducate muscle function and restore muscle balance.
- Breathe deeply into areas of tension and restriction, helping the nervous system reorganize for freer range of movement.
- Release deeply held tension, old injuries and “stored” trauma frozen in the memory of the body, mind and spirit and shift from stress to relaxation.
The first time you roll up your spine, you will feel an immediate sense of deep relief. As you continue to practice, you’ll see your posture, strength and movement improve, and your pain and anxiety dissipate.
The Lasting Impact of YBR
Yamuna Body Rolling empowers you to heal your own body. It gives you the knowledge and tools that you can use anytime, anywhere, to manage and let go of your pain and tension. With YBR, you have a method that puts your well-being into your own hands.
YBR® isn’t just another tool in the toolkit — it’s a gift that you give to yourself.
If you’re struggling with chronic stress and tension, or the emotional toll of pain, trauma or injury, and you feel like you’ve tried everything, but nothing works – Yamuna Body Rolling restores hope and offers a path back to balance, comfort, freedom, and ease. YBR offers a way back to yourself. It did for me and I’ve seen it happen for my clients and students for over 20 years.
Yamuna® Face Treatment
With the right information you can fix your own feet and keep them healthy strong, fit and flexible at every age!
Yamuna created the education and tools that anyone, at any age, can use and continue to use throughout their lives to achieve positive and permanent change.
I have had countless success stories from clients who have suffered from plantar fasciitis, Morton’s Neuromas, hammer toes, heel pain and bunions who have used Yamuna® Foot Fitness to restore foot function and become pain-free. Learn more…
Join a YFF® Review online class:
Part 1/option 1: Jan 9 – 12
Part 1/option 2: Feb 20 – Feb 23
Part 2: March 20 – 23
LEARN MORE:
YAMUNA BODY SCHOOL RETREAT IN MEXICO
APRIL 8 – 13 , 2026
Join Yamuna Zake and senior YBR practitioners for an immersive, life-changing Yamuna Body School retreat next April in Mexico. Reconnect with your body, restore balance, and discover powerful tools for lifelong mobility and vitality.
LOCATION: EL GANZO in La Playita, Mexico.
Creator of Yamuna® Body Logic, Yamuna Body Rolling & Foot Fitness, YBR® Table Technique, Yamuna In Bed and Save Your Body Part Series
“Yamuna Zake is a visionary. A master teacher and healer who has literally dedicated her life to understanding how the body works and helping others to create positive change in their bodies through what she has learned.
Today, Yamuna is a world-renowned authority whose simple, yet profound methods have been proven beyond doubt. Yamuna is as exceptional as she is real; as intelligent as she is accessible; as generous as she is devoted. Her thinking and her methods are uniquely her own. She is not aligned with any popular theory or rhetoric. She lives her vision that a fully aligned body with all of its capacity for movement free and available is the most beautiful body possible. She is committed to sharing with others what it takes to know and love their bodies, and be better in them.”
Yamuna® Body Rolling (YBR®)
Yamuna® Body Rolling is a therapeutic self-care practice that uses specifically designed balls to apply gentle, targeted pressure along the bone, tendon, muscle chains to help unwind tension, improve circulation, influence posture, restore pain-free range of motion and enhance overall body awareness. YBR follows a unique theory of bone stimulation and working from origin to insertion of muscles, ensuring a comprehensive approach to releasing restrictions and restoring natural movement patterns.
Everywhere you have muscle connecting from one place to the next – this is the path along which YBR® takes you. The Yamuna Ball becomes the hands of the therapist, your weight creates the traction, movement, pressure and release on the ball – THIS is the unique magic of Yamuna Body Rolling!
Yamuna® Table Treatment
Elevate your YBR experience to an entirely new level! In a Yamuna Table Treatment, the practitioner uses their hands and body weight to apply gentle pressure and traction into the client’s body and into the Yamuna ball to achieve greater length and release and restore movement throughout the body. The Yamuna balls stimulate and energize bone, ease muscle tension and restriction, increase blood flow, and act as a fulcrum to create space and allow for deeper work into joints.
The sequence of the table session follows the natural logic and order of the body, using the basic principles of all of the Yamuna® work. The constant goal of the Yamuna practitioner is to assist in correcting alignment throughout the body to restore freedom of movement.
People get off the table and know they have had a session. You can see the changes almost immediately. Their legs feel freer, hips are looser, the torso is longer, even their head feels lighter. Clients love this powerful work!
Yamuna® Hand & Wrist Fitness
Strengthen your grip, stabilize your wrists and align your shoulders for optimal strength and mobility with Yamuna® Foot Wakers & Yamuna Balls. Improve hand, wrist, finger, elbow and shoulder alignment, function and mobility. Perfect for hand, wrist and shoulder pain and tension due to repetitive stress, misalignment, and muscle imbalances. Prevent and treat carpal tunnel syndrome, rotator cuff injuries and general weakness. Increase circulation, flexibility and strength. Next Class: Coming up soon
