Not sure which service is right for you?
Contact Michelle: michelle@elevateathens.com
Candlelight Yin Yoga
Thursday nights 6:00 PM
Yin Yoga is a slow, meditative practice that invites you to soften, surrender, and turn inward. Postures are held for several minutes to gently target the body’s connective tissues, including fascia, ligaments, and joints, while cultivating mindfulness, presence, and deep relaxation.
Rooted in the teachings of Paul Grilley, Sarah Powers, and Taoist traditions, Yin Yoga encourages stillness, self-awareness, and a balanced flow of energy, leaving you feeling centered, grounded, renewed and restored.
Sign up: Feel Free Yoga & Wellness Studio
Upcoming Special Events:
Please pre-register and pay at least 10 days in advance to reserve Yamuna Balls and space. Yamuna Balls will be provided for use during class and can be purchased before or after class. Contact Michelle to purchase or with questions: michelle@elevateathens.com
Yamuna Body Rolling Series: $65 per workshop/$180 for the series
Sign-up for the YBR® Series HERE
Your feet are the foundation of your body. Yamuna Foot Wakers are an essential tool for everyone at any fitness level and are a must for all runners, dancers, yoga practitioners and anyone who is on their feet every day. This workshop will give you simple proactive tools and solutions that can help you alleviate and prevent plantar fasciitis and foot pain. Improve healthy foot function to create stability and balance in your entire body.