How I Transformed My Own Body and Mind
There have been times in my life where I felt that I would never overcome my health and fitness challenges. I was depressed and anxious, suffered from lack of sleep and chronic pain, and lacked the energy, motivation and information I needed to take control of my health and my life.
I turned to the medical establishment to help me solve my problems, but all I received were pills and one-size-fits-all diet advice. My personal needs, challenges and lifestyle were never taken into account. Every attempt I made to make improvements on my own led to disappointment, confusion and lack of confidence and self-esteem. I felt like I would never succeed and would always feel tired, frustrated, misunderstood and hopeless.
It wasn’t until I reached out for help from alternative healthcare providers and started seeking the answers within myself did I start to experience a dramatic shift in my health. Through the guidance of a qualified health coach and yoga teacher, I was able to create my own personal roadmap to recover my health and uncover my true life’s purpose – helping others do the same. Through nourishing my body with whole foods, yoga, mindful movement, and a positive mindset, I discovered the tools to balance my mood and emotional health, and transform my health and my life.
Through this personal experience, I became very passionate about helping others overcome their physical and mental health challenges through a multidimensional, integrative holistic approach. I studied health coaching and nutrition at the Institute for Integrative Nutrition, completed my 200-hour, 300-hour and yoga therapy teacher trainings, and received my fitness certifications and personal training specialties.
After coaching 100’s of clients over the past 15 years, I have gained a lot of first-hand knowledge of what it takes to make sustainable change. I know it’s not easy but the rewards are great. I have helped people overcome fears, self-doubt and obstacles they never thought were possible, helped them renew their minds and spirits, and empowered them with the tools, hope and confidence they needed to transform their bodies and their lives.
I believe our bodies and minds have the extraordinary power to heal when given the opportunity and the right education, motivation, plan and guidance. If you’re ready to overcome your challenges and create your own success story, you don’t have to do it alone. I’m here to help. One conversation can change your life. Find out how! Take that first step and book your free Clarity Coaching Call with me.